With the new year only a little over a month away, it seems that most people’s resolutions are going to be to get in shape or start working out more.
Part of a good and healthy workout diet is to make sure after working out is to eat properly. But what all does that include???
Coming from playing soccer in college, We always learned about was was “good” and “bad”…. but my favorite of all time (and it is even on this list) is chocolate milk. Do you know what chocolate milk does for the body after a hard work out?
To see what chocolate milk does and the other post workout snacks, check out —-> http://elev8.com/1327462/grocery-list-8-best-post-workout-snacks-for-quicker-recovery/
