Elev8 Health
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]
These are the lung tips that will save your life.
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
Just as we all get a little older with each passing month, we still need to take care of ourselves the best way possible. Month check-ups, eating right, exercising, and staying up to date on the necessities. Just like anything else we can check on ourselves, the month of MAY is brain tumor awareness month […]
Grease that chain, air up those tires and take the road less traveled today as we bike to work! Friday May 15th is National Bike To Work Day and lots and lots of Hoosiers are participating this morning. Find a group and get out there! Want to learn more on Bike To Work Day? —->http://www.biketoworkmetrodc.org/
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…
The typically private details of the average person’s life would never be water cooler conversation. But the average person is not Kim Kardashian. This woman’s…
Likable TV host and health doctor Mehmet Oz has defended his position as a member of Columbia University’s College of Physicians and Surgeons Department of Surgery.…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble…
Ever wanted to know what bible character you might be or what some of your favorite celebrities? Check out the story below to see where you may lie… http://elev8.hellobeautiful.com/1334498/which-bible-character-are-you/