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In order to experience happiness and contentment with others, you must be unconditionally and authentically in love with the “self” – not selfish – but empowered and secure enough to know how to give and receive love. When we master the love of self, find happiness in our accomplishments, understand our needs and are comfortable with “self”, then maybe we can equally and pleasurably share life and love with others.
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Has this year been an emotional roller coaster for you? Bad relationship ended? Stressful job? Drama-filled life? Feeling lonely? As we stroll through the holiday season, for every person who’s a holiday lover, there’s one who dreads the holiday season. Elev8 featured series, “Saving Your Life” with Dr. Elisa English shares ten tips on how to survive the Holiday Blues.
Read More![The Truth About Depression And How We Can Cure It [VIDEO]](http://cdn.praiseindy.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://elev8.com/files/2010/10/Screen-shot-2010-10-20-at-11.54.26-AM.jpg&w=200&h=0&f=jpeg)
In this debut episode of the Elev8 Health featured video series, Saving Your Life, Dr. Elisa English tackles depression. One the the most challenging mental illnesses we face as a community, Dr. Elisa explores some of depressions’ worst symptoms, the biggest misconceptions and stigmas about the disorder, and reveals that there is a 80% success rate in treating depression, if we follow her advice and do it now!
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As women age, the threat of gaining weight increases. There seems to be a solution to this problem.
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Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
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If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.
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Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
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Six expert tips from the American Running Association for getting the most of every running experience.
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If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.
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