Decades ago, around the time of Steven Tyler’s last haircut, a completely wrong-headed idea started being passed around America’s dinner tables: Eating fat makes you fat. Wrong. Eating fat won’t make you fat, any more than eating money will make you rich. Calories make you fat, and most “low-fat” or “fat-free” foods actually have just […]

Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is,…

We tend to listen to our favorite celebrities and fitness experts  when they endorse new ways to get healthy and fit.  All we need to see is someone’s testimony or success story and we’re willing to give it a try. 

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