There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…

The kitchen is the heart of your home, but it might also be at the heart of your unwanted weight. Everything from the size of your plates to the wattage of your bulbs has a direct effect on what and how much you eat, according to research in the Annual Reviews of Nutrition. We’ve got […]

Michael Turner is a big running back, listed at 244 pounds on the Falcons’ roster. But Turner admits he was bigger than that a year ago. “If you go back and look at some pictures of me from last year at this time, I probably looked big — a lot bigger than normal,” Turner told […]