Cenetarians are a rare breed. How are they able to do it? Here are a few longevity secrets of the older and wiser. Related: Number Cruncher: 16 Health Numbers You Need to Know They manage stress Beat stress using healthy methods such as meditation and exercise. It can help lower your risk for heart […]

You may have read recently that New York City residents are outliving the rest of America. According to researchers at the University of Washington, the life expectancy of the average New York City resident is 80.6 years—three years above the national average. What’s more, a New Yorker’s average life expectancy grew a staggering 13.6 years […]