GRIFF’s Prayer is about something many can relate to: the desire to have back the awesome metabolism from younger years! Listen to GRIFF and Erica Campbell have some fun, and listen to them live on “Get Up! Mornings With Erica Campbell” weekdays from 6-10 am EST.

Faith Fitness

Do you need a miracle where the weight department?  I am working on my post baby plan and wanted to share some information I read from Dr. Oz.  It is important most of all to exercise and get your body moving.  Take time for yourself.  If you don’t do it… who will?!? click here to […]

Do you like spicy foods?  If you do, your taste buds may be onto something. The Journal of Proteome Research just released a study that says spicy substances may trigger protein changes in the body that assist with weight loss and fights fat storage.  The key ingredient, capsaicin is what researchers think is the catalyst […]

Being in tune with our bodies is important as we grow older.  As we age, our metabolism slows down and we must challenge ourselves to stay healthy and fit.   Have you ever seen someone with extra weight that looks older?  Have you ever met someone who looks  fit and in top shape and looks […]