In this edition of Healthy Ever After, Erica Campbell talks about the importance of treating your body like the temple it is. To start with, she tackles the task of staying active and exercising often. Sure, at first it can seem daunting and difficult, but the truth is that becoming that person who works out […]

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It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

National

It is time for me to shed some pounds for my own personal preference.  You too may have some weight goals.  I came across this wonderful article that will help make weight loss easier. click here to read more Source: CNN

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.

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