from Black

You had a truly memorable time at that cookout or party, but about the healthiest thing you ate were the tomatoes and onions and pickles on top of that hot dog. Know what? It’s okay. Don’t let one day, one week, or even one year of blowing your diet affect your choices today and every day after.  Pick up where you left off and start making those changes again.  Of course we all fall into temptation and have that piece of cake or all those slices of pizza, but it is truly how we handle the meals after that determines our success.

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