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Are you having a hard time making time to workout during the day? Did you answer yes to that question? If so, don’t worry, we have a solution to your question.

You can workout during your lunch hour and still have time to eat. In just 30 minutes, you can walk-and-tone all at the same time. The key to burning fat and firming up is using a resistance band.

For a detailed workout plan, minute by minute click here.

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