While Erica is touring and unavailable for her sister, a frustrated “New” Tina tries to keep the “Old” Tina at bay while planning her wedding and meeting Teddy’s estranged father for the very first time.
Spirituality and healing is a much talked about but rarely agreed upon topic. For many, it may mean a conventional Christian, Muslim or Judaic approach. In this case, we may equate spirituality with faith. This is a more traditional approach.
Current and past research indicates that having a belief in a supreme deity or drawing comfort and strength from prayer, meditation or positive actions can increase our sense of well-being. We may feel an increase in energy and experience a more positive outlook on our life in general. This can help elevate moods, reducing depression and allowing various immune response systems to work with greater ease and improved efficiency.
Tina suffered from a broken heart. There is no room for guilt in your life going forward. If you made a mistake then, by all means feel the guilt for the moment. You may want to extend your apologies depending on the situation. But ongoing guilt is a killer. Get rid of it.Surround yourself with people who will allow you to be you. Talk to people about what you are going through. It’s what friends and family are for–to help each other out. Do some fun things with friends and groups of people. I went to a few festivals with groups of friends and danced the day away. It really showed me how I am not alone and I can have fun without a partner.There are many ways to heal and recover after heartbreak, but the most important thing is for you to know that it is possible. Life is filled with solutions and wonderful ways in which to overcome hardship.
Make sure to read:
- Mary Mary Season 4 Episode 1: Mary Mary Vs Life
- How Mary Mary’s Tina Campbell Is Helping Heal Relationships [EXCLUSIVE AUDIO]