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It’s a new year and new workouts to try! Dawn Strozier is giving us the exercises this week that will work out out lower body, quads, hamstrings and more. She’s focusing on squat presses, switch lung variations, down up planks as well as squat jumps. Watch her demonstration and try it at home.

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Ready? Let’s move!


Get Up & Move Exercise Of The Week: Squat Press, Switch Lunge Variation, Down Up Plank and Squat Jumps [VIDEO] was originally published on GetUpErica.com

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