Source: Suicide Prevention Network / Suicide Prevention Network
The Indiana Suicide Prevention Network joins us live on Community Connection to help us keep our mental health in check during this tough time.
Some helpful tips they shared are:
- Practice deep breathing
- Take a nap
- Stay focussed on what we can control
- Make a new daily routine
- Stay connected digitally
- Don’t dismiss what kids are feeling – Validate and listen to everyone’s opinions. etc.
If you or someone you know is struggling with your mental health and have thoughts of suicide, call the
Suicide Prevention lifeline at 1 (800) 273-TALK
You can also contact Mental Health America Indiana at (317) 638-3501
Stay connected with Community Connection by calling in with questions at 317-239-1310 or tweet us @Communityindy
Phone Guests:
David Berman – MPH, MPA
Alice Jordan Miles – BA, MS ED
Learn more at their website below:
