Woman Jogging

Source: Steve Cole / Getty

Karla M. Brooks with Mind-BodyUnlimited speaks on health and wellness during Covid-19.
Karla is open to clients from all around the World through video calls.
After being shut-in, how do you get back into exercise if you have been more sedentary during this time?
How do you eat healthy on a budget?
How do you deal with the distractions at home?
Call in with your own questions/comments at 317-239-1310 or tweet us @Communityindy
Phone Guest:
Karla M. Brooks – BASI certified Pilates Instructor, ACE certified Health Coach
Contact Karla:
1 (202) 991-9933

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