Healthy Ever After: Dr. Ian Smith Shares How To Build Your Immunity

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Dr. Ian Smith, who recently released a new book called Fast Burn, called in this week to discuss ways to build your immunity.

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Four keys factors are sleep, vitamins, intermittent fasting and exercise. Press play up top to hear him explain why!

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Healthy Ever After: Dr. Ian Smith Shares How To Build Your Immunity  was originally published on getuperica.com

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