You love your family (and yourself) and you want everybody to be healthy. Thankfully, there are many different things you can do to help…
Anytime is a great time to detox. It’s not just for post-holiday binge relief. Experts believe that trying to eat as cleanly as possible –…
Warm weather means all kinds of things, including…fire up that grill! And oh, what delicious grilling options there are. Though barbecue overall has a pretty…
Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier self and stronger muscles! If…
Did you know that 1 in 32 black women will be infected with HIV in their lifetimes, if current trends continue? June 27, 2014, is…
New research suggests that too much TV time might shorten your life. But not necessarily for the reason you might think. The study of more…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition…
Ah…summer. Warmer weather, relaxing at the beach…why not make the most of one of the best seasons by giving your entire body a boost with…
According to Associated Press, Velveeta cheese products are being recalled from Walmart stores in at least a dozen states due to an inadequate amount of…
It’s a popular belief that it can sometimes be painful to be beautiful (bikini waxes, anyone?). And generally, as long as it’s done by a…
Yoga is no longer just for the “cute chicks in leggings.” Although a majority of my classes are still packed with women, there are a…
Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some…