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Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours.Excerpts from SISTAH TALK TV SHOW Original Air Date 1.8. 2011 and ROBIN DOWNES of YOGA FLAVA. […]

Using their list of the top 500 American high schools, Newsweek has compiled a separate ranking of ten schools with standout performances, despite having severely limited access to resources. Newsweek/TheDailyBeast Reports: To compile the list, we took each school’s Newsweek score on the list of the top 500 American high schools and  multiplied it by […]

Former New York Giants wide receiver and Super Bowl legend David Tyree has received a lot of criticism in the past week over his remarks against gay marriage. The retired athlete took it even further this week when he said he would trade his iconic catch and victory over the Patriots if it means gay […]

Tomorrow is the day that many young kids who play basketball hope to make it to one day – the 2011 NBA Draft. The latest buzz is that Duke freshmen Kyrie Irving will go to the Cleveland Cavaliers with the first overall pick, while Derrick Williams from Arizona will go to the Minnesota Timberwolves with […]

Recent findings reveal that some laced cocaine likely contains levamisole, a veterinary drug used for de-worming livestock, that will make your flesh rot off. According to the Department of Justice, some 70 percent of cocaine (most of it distributed in and around New York and L.A.) is cut with levamisole. Time reports that the average user […]

A Southwest Airlines pilot has been suspended after his cock-pit microphone was accidentally left on, broadcasting a homophobic and misogynistic rant. The pilot, who’s name has not been released,  could be heard complaining to his co-pilot about how he couldn’t find a flight attendant to sleep with, because they are all “gays,” “over-weight,” or “grannies.” […]

NEW ORLEANS — As the latest figures shows Black unemployment climbing to 16%, Republican presidential hopeful Rep. Michele Bachmann (R.-Minn.) claims that the Obama administration has failed African Americans. Bachmann pointed to the figures at the recent Republican Leadership Conference held in New Orleans last weekend. “This president has failed the Hispanic community. He has […]

NEW YORK–A 17-year-old girl viciously attacked a female New York City bus driver Tuesday, after she was told she could not board with her dog. Steangeli Medina was stopped from getting on the Bx9 in the Bronx on Fordham Road in Belmont just before 6 p.m., according to officials. The driver, Marlene Bien-Aime, 48, noticed a […]

NEW YORK-Steangeli Medina a 17-year-old girl from the Bronx, allegedly beat bus driver, Marlene Bien-Aime, after the bus driver told her she couldn’t board the bus with the small dog she was carrying. The New York Daily News reports: The driver, Marlene Bien-Aime, 48, spotted a pooch tucked in the teen’s jacket and told her […]

NEW YORK — Nearly fifty years ago, Blacks retreated from the South to elude the implications of segregation. Ironically, today many Blacks, in New York especially, are migrating back to the South in search of economic refuge. About 17 percent of African-Americans who moved to the south in the past decade came from New York, […]

Affirmation For Today: “Today my own well-being is my top priority.” An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive […]

Wisconsin Gov. Scott Walker is set to sign a bill on Tuesday that eliminates state and federal funding from nine of the state’s Planned Parenthood health centers. If the bill goes through, Wisconsin will become the fourth state to defund Planned Parenthood. “The way the language [of the bill] is written, we also can’t partner […]