Praise Indy Block Programming

A Flat Contoured Stomach is a goal many people are striving to have.  However, the battle of the bulge is a reality many people have to face.  Are you doing a lot of ab exercises and still no results? Maybe there’s a bigger problem you need to address.

It is Monday and time to set our path. We can move forward. We have the ability to reach out next plateau. We need to learn to move out of His way and let Him take over. Letting go and letting God is all about surrendering the people we love to God’s loving arms and […]

If there is one thing in life we are guaranteed is those things will change. How we react to change is what builds our character. Change is what allows us to become the people we want to be and need to be. There is a process to becoming different. There is a process to dealing […]

WCHB – Charlie started the night off right in Detroit taking on the Fox Theatre. Detroit fans were ready with Tiger Blood in hand, click here to see photo. Then in true Charlie Sheen fashion “My Violent Torpedo of Truth/Defeat is Not an Option” show took a torpedo of truth. Charlie Sheen was bashed by […]

Summertime is approaching and time to swap out our winter clothes for fun summer gear.  Having toned sexy arms to showcase your favorite summer tops and dresses are idea!  Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!

California — Our community may need to step away from the TV screen a bit because a recent Nielsen study shows we are watching more TV than anyone in the country. According to EURweb, in November 2010, when the data were compiled, African Americans used their TVs an average of 7 hours, 12 minutes each […]

Rutgers University recently contacted both Jersey Shore star Snooki and Pulitzer-Prize winning author Toni Morrison to speak at their school. When individuals are contacted to speak at schools, they are usually paid a certain amount. Well, take a minute and guess who will be paid more for their speech? No, not Toni Morrison. Rutgers has […]

Today marks the 43rd anniversary of the assassination of civil rights leader Dr. Martin Luther King Jr. In the 43 years since King’s assassination, African-Americans have made tremendous progress, and the legacy of Dr. King has continued to live strong. Today, a short distance from where King delivered his famed “I Have a Dream” speech, […]

Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.

ATLANTA -Black unemployment rose again this past month, while the overall job rate declined to 8.8. percent, according to the U.S. Department of Labor. The report indicates black unemployment surged to 15.5 percent, according to the U.S. Department of Labor. The previous rate was 15.3 percent, which was down from January’s 15.7 percent. The rate […]

  Contributing Writer Tony Lamont Don’t pinch me because I don’t want to wake-up. Oh, this isn’t a dream, you mean the Butler Bulldogs did it again? For Real!! They are headed to the championship game of the Men’s NCAA Basketball Championship game for the second year in a row. The Bulldogs beat a very […]