‘Project Formation’ Brings Free Personalized Boot Camp Training To Brooklyn

Get in shape without spending your coins.

IN REAL LIFE: Training For The NYC Marathon…

Would I do it again? Before I ran the marathon, I used to respond “Hell no, I’m running this one…

It’s A Man’s Playground: Here’s The Simple Things…

Studies say we don't want to work out, but maybe it's them, not us.

Have You Lost Your Focus On Getting Snatched?…

It's not too late to drop that cupcake and pick up some veggies.

5 Off-The-Wall Fitness Classes Every Girl Should Try

Creative ways of burning calories is the new black.

Healthy Curves: These Are The Only Plus Size…

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…

Real Women Sweat: These 5 Tips Will Get…

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

Buff & Beautiful: This Is The Type Of…

Stop judging those girls who wear makeup at the gym. They've totally got the right idea.

Melissa McCarthy Shows Off Stunning New Snatched Figure…

Melissa McCarthy is snatched hunty and we're headed to the gym right now!

Using Whitening Toothpaste Will Not Make Your Teeth…

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

Easy Fix: You Don’t Have To Be A…

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

Bored With Dumbbells Or Kettlebells? Try The Sandbell,…

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…

What You Eat Before & After A Workout…

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…

More Than 71,000 American Women Will Likely Die…

These are the lung tips that will save your life.