Fitness
Some people seem to look fit all the time. How do they do it? Is it genetics? Well even if you weren’t blessed with the slim gene, here are 7Â habits, from Dr. Oz, that slim folks do! Click here to see the video! http://health.yahoo.net/events/droz
In order to experience happiness and contentment with others, you must be unconditionally and authentically in love with the “self” – not selfish – but empowered and secure enough to know how to give and receive love. Â When we master the love of self, find happiness in our accomplishments, understand our needs and are comfortable […]
In this installment of Saving Your Live with Dr. Elisa, the wise doctor discusses Obesity. She also gives us tips on how to control our weight and ideas to control our portions. To see more of Dr. Elisa, click below: The Truth About Depression And How We Can Cure It-[VIDEO] 10 Tips To Fight The […]
Has this year been an emotional roller coaster for you? Bad relationship ended? Stressful job? Drama-filled life? Feeling lonely? As we stroll through the holiday season, for every person who’s a holiday lover, there’s one who dreads the holiday season.  Elev8 featured series, “Saving Your Life” with Dr. Elisa English shares ten tips on […]
In this debut episode of the Elev8 Health featured video series, Saving Your Life, Dr. Elisa English tackles depression. Â One the the most challenging mental illnesses we face as a community, Dr. Elisa explores some of depressions’ worst symptoms, the biggest misconceptions and stigmas about the disorder, and reveals that there is a 80% success […]
As women age, the threat of gaining weight increases. There seems to be a solution to this problem.
Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>
If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.
In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.