Fitness

It’s no question that FOX’s hit show, Empire, is here to stay. Created by Lee Daniels and Danny Strong, the drama has captivated audiences with…

The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…

Recently a few of the NBA’s popular ballers are facing very serious body injuries and health concerns, derailing and cutting their season short. Chris Bosh of…

The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new denim. In fact, jean sales…

Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted to let you know that…

First Lady Michelle Obama is going the extra mile to bring awareness on healthy eating. Mrs. Obama teamed up with Sesame Street’s Big Bird and…

Chocolate lover or not, indulging in this sweet treat on Valentine’s Day is a given. But here’s the deal, this year you can have not…

Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for Fashion Week with her proud…

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…

Five infants in the Chicago area are the latest to be hit with measles in the nationwide outbreak. The babies, all of whom are less…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…