Fitness

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…

Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided beauties and now your workout clothes can…

http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my…

NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a rare cancer right around the…

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Courtesy: By Robbie Darby/praisephilly.com  So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the “‘kale yeah’ I’m eating healthy now life,” the problem comes if you don’t pay attention to how you store your new grub. You may be booty-calling […]

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

How’s this for new year’s motivation. Jada Pinkett Smith covers the Jan/Feb issue of Shape magazine in a sizzling orange bathing suit that has us…

Congrats seem to always be in order for the Little League diva Mo’Ne Davis. Not only has she broken records leading her team, the Philadelphia…

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…