nutrition
Plenty of people across the country will likely be grilling this Memorial Day weekend. Cleveland Clinic registered dietitian Denise Cole says one way to make your holiday cookout healthier is to grill fish instead of beef burgers. She says salmon burgers, swordfish and tuna are good grilling choices. Other options are all-white meat turkey burgers […]
First Lady Michelle Obama will be a guest on “The Daily Show with Jon Stewart” this Tuesday, May 29 at 11:00 p.m. ET/PT to talk about her very first book, entitled “American Grown: The Story of the White House Kitchen Garden and Gardens Across America.” Click here to read more on this story.
So you say you can’t take the pain? You just want all the aches, sharp stabs, cramping and paralyzing pain to stop? Your first move is usually straight to the medicine cabinet for a double dose of whatever will offer relief from the pain you are you. the reality is it is always temporary relief […]
I was surprised to see what sweeters were considered “bad” and which were considered ” good” . I will now have to change how I sweeten my coffee! At this point, it’s common knowledge that too much sugar bad for us. In fact, some doctors even think we should regulate them like we do alcohol. […]
If you frequent your local grocer, you may have encountered this dilemma while in the produce section--whether or not to buy organic.
It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.
School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.
It's been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.
Instant gratification as become the norm in our society. Could the cause be fast food?
Bringing a balance meal home to your family is much easier when you know what to shop for. Get tips on shopping smart to balance out your families energy.
Check out this tasty steak and vegetable recipe.
Stir fry is always a healthy choice. Check out this scrumptious shrimp stir fry recipe.