If You Knew What Was In A Chicken Nugget… You May Not Eat It!

I was just telling my family that food adjustments in the home are imperative.  The amount of processed food we…

11 Steps To Make Weight Loss Easier

It is time for me to shed some pounds for my own personal preference.  You too may have some weight…

7 Day Miracle Plan To Boost Your Metabolism

Do you need a miracle where the weight department?  I am working on my post baby plan and wanted to…

#FirstLadyFitness: Every Step Counts Toward A Healthier You

30-MINUTE EXERCISE ROUTINESThink you need hours of painful exercise everyday to lose any weight? Think again. Recent research shows that…

Faithful Friday Praize Mix By DJ Hugo H.

Go Hugo that’s my DJ…. DJ Hugo H.  praizin God in the mix on AM1310!  To contact my DJ, hit…

The 28th Annual Circle City Classic Is Almost…

  Saturday October 1st, 2011 at Lucas Oil Stadium Kentucky State University will take on Albany State University for the…

Faith Fitness “The Workout”

Its still day one and for some reason Faith thought that running and stretching would complete her workout! HA! Check…

VIDEO: Faith Fitness “The Warm Up”

Summer is almost here and its time to get yourselves and your children in tip top shape and condition! Check…