Health, Beauty & Lifestyle
If America could somehow harness the energy it puts into looking for excuses not to exercise into actually exercising, we’d be the fittest nation on earth. But instead, we’re a country with a rapidly expanding waistline that takes any opportunity to sit on the couch, watching advertisements and news reports that only enforce our belief […]
Well it’s late December and most of you are ready to get in shape in 2010. This article will provide you with a solid abdominal routine which will help you reach your goal, as well as jump start those who are looking for something new. The program is not only designed to give you those […]
We all want one, but how many of us want to put the work in the work to get it? Some people work their butts off and still can’t get a six pac; why is that? What about those who can’t seem to lose those last five to 10 lbs? What’s the problem? Well, I’m […]
Did you know that fretting about holiday spending could make you pile on extra pounds? A nine-year study published in American Journal of Epidemiology found that financial strain is one of the top reasons for weight gain, especially in people who are already over-weight. The likely reason? Levels of the stress hormone cortisol, which is […]
Arms are one of the easiest parts of the body to tone up and tone up with rather quick results. If you are a lady who wants to look good in her spaghetti strap dress, or a man who wants that “horseshoe” this workout is for you. The muscles we will discuss are the bicep, […]
This past January I lost a whopping 28 pounds. Let me share my story with you. Weight loss is a sticky subject but it is so viable to our society. Obesity rates have tripled in the United States today and right now our children are suffering the most. I used to be a size 3 […]
When your mother told you to get your beauty sleep, she may have been on to something. From babies to adults, studies show that the amount of sleep a person gets can directly affect his or her diet and overall health. While individual sleep needs vary, most adults need about 7 to 9 hours of […]
With the holidays and the new year fast approaching, I know people are gearing for that yearly new year’s resolution. What is the #1 resolution, yup you guessed it, weight loss, losing weight, dropping a few pounds etc. Why do we do this to ourselves every year and quit. The reason is not taking small […]