There are a rising number of qualified black yoga instructors. I was delighted to have recently received a Twitter “mention” from @ivywriter / Kellea Tibbs who inspired this post about exploring her Yoga journey. “Finding these people has been very inspiring and helps make me want to make a deeper cultural connection to the art […]
Find out how to correctly perform a hamstring stretch while laying down, and in the process possibly ease your lower back strain and / or pain. Your hamstrings attach from your knee to your ishium (your butt bone). Therefore, when your hamstrings are tight, they can pull on your ishium which then pulls on your […]
