With warmer temperatures at our heels, there is quality time to be spent at the beach, near the pool with friends, or just outside getting…
Beach vacations are great ways to spend time with the family or simply take a retreat by yourself away from the world. So how can…
I love to encourage people to restore by the shore for health benefits. The Yoga pose in the picture is “Seated Bird Of Paradise”, check out the video below for a demonstration and highlights from my recent retreat. Besides a fun filled day at the beach, consciously allow yourself to cultivate an overall sense of […]
