If you have excess belly flab and would like to get rid of it before the summer months, try walking it off. The folks at shape.com has created a plan that will take your body from ho-hum to va-va-voom. The secret behind their strategy: When you walk at a quick clip, you zap as many […]
Its still day one and for some reason Faith thought that running and stretching would complete her workout! HA! Check out this video of highlights of Faith Fitness day 1 workout 1! Special Thanks to Michael Ford and Elite Fitness for letting us use there facility http://media.kyte.tv/js/kyte.jsKyte.Embed.path=”http://media.kyte.tv”;Kyte.Embed.altpath=”http://www.kyte.tv”;window.kyteplayer=new Kyte.Player(“”,{appKey:”default”,width:416,height:436,p:”s”,s:1326749,tbid:”45″}); Faith Fitness Links VIDEO: Faith Fitness “The […]
Summer is almost here and its time to get yourselves and your children in tip top shape and condition! Check out part 1 of the Faith Fitness workout series as she and her son prepare to get in shape and maintain better condition! The destination of “Faith Fitness is Elite Fitness which is located in […]
