Whether you're new to walking for exercise or trying to get back into a routine, we have three walking plans to put you on the path to a healthier self in a matter of weeks. <!--more-->
(From wholeliving.com) We’re bipedal creatures, designed to walk, run, and dance, yet we spend much of our lives sitting still, whether at our desks or in front of the television. You might think this lack of motion helps shore up energy, but the opposite is true. Being sedentary makes you lose muscle mass, which decreases […]
