If you have excess belly flab and would like to get rid of it before the summer months, try walking it off. The folks at shape.com has created a plan that will take your body from ho-hum to va-va-voom. The secret behind their strategy: When you walk at a quick clip, you zap as many […]
Overcoming Life’s Biggest Obstacle – YOU! Part 1 I am often asked, “Cathy, what does it take to be successful? You seem to have no obstacles in life and doing very well!” People are surprised when I reveal my situation. From the outside it appears I am doing better than I am. Yet, I struggle […]
