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It is time for me to shed some pounds for my own personal preference.  You too may have some weight goals.  I came across this wonderful article that will help make weight loss easier. click here to read more Source: CNN

Its still day one and for some reason Faith thought that running and stretching would complete her workout! HA! Check out this video of highlights of Faith Fitness day 1 workout 1! Special Thanks to Michael Ford and Elite Fitness for letting us use there facility http://media.kyte.tv/js/kyte.jsKyte.Embed.path=”http://media.kyte.tv”;Kyte.Embed.altpath=”http://www.kyte.tv”;window.kyteplayer=new Kyte.Player(“”,{appKey:”default”,width:416,height:436,p:”s”,s:1326749,tbid:”45″}); Faith Fitness Links VIDEO: Faith Fitness “The […]

Summer is almost here and its time to get yourselves and your children in tip top shape and condition! Check out part 1 of the Faith Fitness workout series as she and her son prepare to get in shape and maintain better condition! The destination of “Faith Fitness is Elite Fitness which is located in […]