Fitness101

  If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…

  If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…