Hello Elev8, I put together another circuit program. This program is a total body circuit with an emphasis on the butt, abs and hamstrings. Butt and abs seem to be the most popular body parts people want to work on. I also notice readers want something short and to the point.This circuit last about 5 […]
Years after I had given birth to my fourth child, people would say to me, “You look good for having had four children.” They would mean it as a compliment. But to my hears it always stung just a little. It was as though they were saying you are overweight and flabby, but that’s to […]
Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]
ATLANTA — Health officials estimate that 1 in 22 black Americans will be diagnosed with the AIDS virus in their lifetime – more than twice the risk for Hispanics and eight times that of whites. The Centers for Disease Control and Prevention reported the numbers Thursday. The report says the lifetime risk is 1 in […]
Michael Strahan is widely regarded as one of the best players of all time, as few defensive ends in the sport were more skilled or dominant on the field. Inspired by his uncle’s struggle with the debilitating disease he decided to pitch in and help.
A picture of pink goo has been circulating around the internet. Apparently, its what chicken nuggets are made of. Tech site, Gizmodo writes: There’s more: because it’s crawling with bacteria, it will be washed with ammonia, soaked in it, actually. Then, because it tastes gross, it will be reflavored artificially. Then, because it is weirdly […]
Shortly after catching a pass and scoring the winning touchdown, Hayward Demison Jr’s heart stopped, but fortunately lived. Reggie Garrett, the senior quarterback for West Orange-Stark High School in Orange, Texas, collapsed on the sideline during a game Friday night and later died at a local hospital, according to reports.
High blood pressure, also known as hypertension, is a very serious condition that affects the blood flow to and from the main arteries from the heart. According to the American Heart Association, one in three adults in the United States has high blood pressure, the rate is higher in African Americans. People who suffer from […]
An outbreak of salmonella illnesses linked to shell eggs has prompted a nationwide recall of 13 popular egg brands produced by an Iowa company and triggered a multi-state investigation that is expected to grow, federal health officials said Tuesday.