The United Way of Central Indiana, which serves Indianapolis/Marion County, along with Boone, Hamilton, Hancock, Hendricks and Morgan Counties, has launched a major revision of its priorities and the priorities of its funded agencies.  The initiative is called The New U, a commitment to make measurable improvements in priority community issues facing Indianapolis and Central […]

Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…

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May is National Lupus Awareness Month. Lupus is an autoimmune disease that effects lots of African Americans. Health and wellness advocate M Gadsden-Williams and Dr.…

Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…

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WHAT THE HELL IS ‘HOOD DISEASE’? Here’s what isn’t helpful when it comes to diagnosing a very serious health concern in the Black community: calling…

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…

Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…

While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…

Have you ever packed the perfect salad for lunch only to discover that once it’s time to devour it it is all soggy and wilted?…