“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…

Fat…you’re told they’re bad, then you’re told they’re good. So, which is it? Both. “Your body needs fat in order to function,” says Barbara Roberts,…

As we get older, taking supplements are essential in our aging process.  If you’re like me, I don’t like taking pills if I don’t have to but I know taking a multi-vitamin is good for me.