Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

(from Marie Claire) Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game. Oranges A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and […]