We all know that stress takes a toll on your mind and your body. It shakes up your nerves, it puts you on edge and can cause unwanted side effects, such as sexual problems, insomnia, even hair loss. When most of us think of the physical effects of stress, our minds jump to common complaints […]
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
