Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip after I tricep dip, so…

Ingredients: 2 Earl Grey or Black Tea bags 3 cups Water 6 Pieces Whole Allspice 1/2 cinnamon stick 1-2 ginger slices Pumpkin Whipped Cream 1…

eeWhat is your preference? Coffee or Tea?  Whatever you prefer, there’s benefits in both but tea may have a slight edge over  caffeine but I bet many disagree.   What’s certain is tea is a great alternative and offers  thousands of flavors to choose from.  Tea can be refreshing and soothing and promotes health.  Many […]