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No one can prepare for tragedy….but what do you do if it strikes?  How do you heal from such a hurt place?

One victim and survivor of 9/11 shares 9 ways to heal after a tragedy:

1) Get Out of Bed

2) Find a safe place in your mind

3) Be Honest About What You Remember

4) Find A Soothing Sound That Helps You Relax

5) Validate The Impact of The Trauma

6) Be Open and Honest With God

7) Make God Real For You

8) Surround Yourself with Loving Patient Friends

9) Spend Time Alone With The Beloved

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