Listen Live Graphics (Indy)

5. Set goals for yourself to work toward and keep track and monitor your heart rate. Record your heart rate at different grades and speeds after a set amount of time. You know you’ve made progress if your heart rate numbers decreases in a few months.

Don’t be afraid to run! It’s not the same as running outside but treadmills have a built-in “spring” that will cushion your strides so you won’t easily hurt yourself. Also it’s crucial to stay hydrated and allow a warm-up and cool-down period. Always remember that consistency is vital to any fitness routine!

RELATED STORIES:

How To Start A Fitness Plan

Why More Men Should Get On The Yoga Mat

Stop Using These Exercise Machines At The Gym

5 Effective Moves For Amazing Abs

5 Ways To Get The Most From Your Treadmill Workout  was originally published on elev8.hellobeautiful.com

« Previous page 1 2

Also On AM 1310: The Light: