Daily Bread

Take the time to cultivate a state of being that opens your heart. Once your heart is open you can begin the journey that leads to an invitation to intimacy. Join instructor Robin Downes of Yoga Flava, as she guides you on a spiritually sensual healing journey through your energy centers (chakras). This video session […]

The Nominations for the 2011 Grammy awards are in. See if your favorite is on the list.

Hope is the one thing that makes us keep going as humans.

The African-American community of Indianapolis grew strongly during the first decade of the 21st Century according to 2010 Census data just released.  The Black population of Indianapolis/Marion County rose 19.1% to 256,418; an all time high.  In the ten county Indianapolis Metro Area, Black population soared to a record 283,549, up 27.1%. In Indianapolis itself, […]

Details of Jennifer Hudson’s tearful interview on today’s “Oprah Winfrey Show” have surfaced. The singer and actress said she’s still trying to make her mother proud, and that’s what has kept her going since her mother and two other family members were murdered. Hudson, who has repeatedly declined to talk publicly about the killings, didn’t […]

In strengthening the core, a person has greater control over pelvic floor muscles and reproductive  organs. Harnessing this helps the individual release muscle tension and experience full body ecstasy. Yoga is an ideal way to get your sensual core in to shape.  Stamina and strength is sexy.  You’ll look better and feel sexier after regular […]

Companies no longer offer secure employment with benefits and pensions. The financial crisis and mass lay-offs of the last few years has been a wake-up call to take charge of your financial life.  Even before the recent recession, financial gurus were recommending that owning a business was the only way to build financial security. That […]

In the spirit of Valentine’s Day and the reflection of Black History Month, I’ve gathered names and a couple of video clips of memorable kisses and  romantic scenes in black films.  Reflect and be inspired.  Please leave us your comments and other choices that you may have in the comment box below. Jason’s Lyric – […]

*Despite Michael Vick’s dark past, Mayor Pro Tem Dwaine Caraway presented the Eagles quarterback with a key to the city of Dallas. However, Mayor Tom Leppert denies any approval of the gift. “The action taken was not sanctioned by my office and was not an official ceremonial honor on behalf of the city of Dallas,” […]

The Gospel Music Association (GMA) recently announced the renewal of its partnership with GMC, America’s favorite channel for uplifting music and family entertainment, to broadcast what is Gospel/Christian Music’s Biggest Night, the Dove Awards.

We spend so much time each day complaining that we forget to be thankful.

LITHONIA, Ga. — One member of New Birth Missionary Baptist Church says he stands to lose tens of thousands of dollars in an investment that turned into a nightmare for dozens of church members. After attending a financial seminar given by then City Capital Corporation CEO Ephran Taylor, Ron Jones said he invested $60,000 with […]