In a world where violence and cruelty seem to be common and almost acceptable, many parents wonder what they can do to help their children to become kinder and gentler—to develop a sense of caring and compassion for others. Raising kids who care isn’t a solution to violence by itself, but it’s reasonable to worry […]
Take the time to cultivate a state of being that opens your heart. Once your heart is open you can begin the journey that leads to an invitation to intimacy. Join instructor Robin Downes of Yoga Flava, as she guides you on a spiritually sensual healing journey through your energy centers (chakras). This video session […]
TOP 10 BLACK BUSINESS RESOURCES FOR 2011 By Dante Lee According to the United States Census Bureau, African Americans are 5 times more likely to fail in business than their white counterparts. Furthermore, of the 27 million businesses in this country, barely 2 million or 7% are owned by African Americans. There are tons of […]
The beginning of a new year holds a great deal of promise. The promise is that we can and will do better. We should make this the year where we add “No More Pornography” to the list of resolutions.
Have you ever wondered what various Holiday Traditions mean? Here is a quick guide that you can use when visiting family and friends.
I hope you enjoyed the Dr. Mercola interview. He provides so much hard-hitting and some say controversial information. The next individual I am featuring is equally controversial,Dr. Sebi. Dr. Sebi has claimed to cure Aids, Diabetes and Cancer. He is known as a Doctor to the stars in the African American Community, he has been […]
I’m sure by now many of us would have thought about or even have decided on a resolution to achieve something in 2011. This article is meant to give an insight into making a faith filled New Year.
Thinking of a worthwhile bonding activity with your family? Sing with them. Health Benefits of Karaoke: And here is great news – karaoke singing releases endorphins! Those are the “happy hormones” that make us feel good! In addition, karaoke singing releases stress and tension, and helps exercise the lungs. Check out this clip of the […]
You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball? I use med balls daily with my athletes. I consider med balls just another tool […]
From vegetariancuisine.suite101.com Bryant Terry interacts with his food, and he wants you to do the same. His cookbook, Vegan Soul Kitchen mixes fresh, local ingredients with a blend of traditional Southern cooking and flavours inspired by travel and experimentation. The result is a surprising departure from the usual fatty meat-heavy soul food. In its place […]
I hope you already started to feel better, just by reading the headline and looking at the adorable baby smiling. :-) I woke up this morning with a headache. I drank some water, had a good breakfast, took my vitamins, did a little meditation and still felt there could be one more thing that could […]
