Each day brings a new beginning. It’s a fresh start to possibilities for each of us. What we do with the things that cross our path is exclusively up to us. How we handle the bumps in the road is what defines us as people. There will always be bumps in the road. It is […]

After viewing the  fight videos of Teen Mom  Janelle and the fist fight on the subway, I am left with a question. Do we instantly go  from zero to revenge and avenge in thirty seconds? Revenge does not serve any proper survival role. The original harm is already done. Revenge will not undo it Revenge […]

There  is a point in our lives when we decide that we just must embrace happiness and joy. That comes with great price and sacrifice to get there.Joy can make one feel good – but the emotion that joy may produce is not joy itself. There is an element in joy that is a yearning […]

It’s Sunday, the Sabbath for most of us. It is the day in which we thank Him for everything that we have. It allows us to be grateful and take a chance to refresh our minds, body and souls.Perhaps, you may think why should I be grateful when my life sucks or when things do […]

Furious about an unkind comment? Angry about a social snub? Say a prayer, even if you’re not religious. There have been several different schools of thought on this. When you were little your mother most likely told you to “pray for that child, or this child” Well research is starting to  point in the direction […]

It is Friday and time to pick ourselves up and get moving. We need to know that no matter what we do  or where we go that we are  created for joy and happiness and not misery.  We are mot bound, defined or confined to the  ideas concepts or limitations of man kind. We are […]

What kind of people do you surround yourself with? Do they want to see you winning? Do you feel supported and loved in your interactions? Now is a time of collective elevation. We cannot do it alone. Within us all is the potential to be brilliant. Within us all is the existence of brilliance. Surround […]

We often travel roads of redemption which lead us to help others. Ted Williams sat down with Meredith Veira  on the Today show and talked about his rediscovery of faith and sobriety.

The beginning of a new year holds a great deal of promise. The promise is that we can and will do better. We should make this the year where we add “No More Pornography” to the list of resolutions.

I’m sure by now many of us would have thought about or even have decided on a resolution to achieve something in 2011. This article is meant to give an insight into making a faith filled New Year.

Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]