Fitness

Hollywood actress Meagan Good says her Christian faith is a part of every aspect of her life, including her workout regimen. The “Code Black” actress has shared both her Christian faith and exercise routines with fans on social media for some time. Now, she is revealing one Bible verse that keeps her motivated during her […]

We all know one thing to be true: the older we get, the harder it gets to keep the pounds off. Stellar Award-winning gospel artist JJ Hairston knows this firsthand. The 15-year music vet was relatively skinny most of his life – weighing about 150 pounds while standing at 5 feet, 9 inches. He didn’t […]

  Bishop Long a new lease on life. He told his congregation that his recent weight loss is because of a new diet and the elimination of a ‘slave menu.’ The YBF.com reports: Bishop Eddie Long has dropped a significant amount of weight and he’s showing off a lean new look. The megachurch pastor credits […]

President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine. Joining the President was American Ballet Theater’s first Black principal dancer, Misty Copeland for a frank discussion on race, gender, body image and much more. TIME’s Maya Rhodan […]

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Creative ways of burning calories is the new black.

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.