Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]
Church groups emphasizing the importance of exercise inspired formerly sedentary older African American women to get fit, according to a study published Thursday in the Journal of the American Geriatrics Society.
Well elev8.com it’s time for another circuit. When our players report to camp overweight the first thing we do is introduce them to circuit training. One of my favorite forms of circuit training is Dumbbell Complex Training or Dumbbell Circuit Training. I like DB Circuit training because you don’t need a lot of resistance, which […]
Are you trying to find a way to enjoy your workout program and lose weight? Do you like to dance while getting your fitness in? Well, Zumba may be something you’d like to add into your personal work out plan. Zumba is a dance fitness program that was created when founder Alberto “Beto” Perez” had […]
You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball? I use med balls daily with my athletes. I consider med balls just another tool […]
What is walking meditation? (wildmind.org) Walking meditation is a form of meditation in action. In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. […]
Recently someone asked me if I knew of any good core exercises that won’t hurt the lower back. I think that is a great question. Many times the genesis of a lower back injury can be an imbalance. We tend to focus our exercises on what we can see, in this case our six pack […]
