I Eat Houston

Ingredients   3/4 cup cornstarch or tapioca flour 1/2 cup potato starch 1 tablespoon sugar (or dextrose) 1 1/2 teaspoons xanthan gum Click here for more ingredients and directions

Ingredients  1/4 cup sugar 1 tsp. ground cinnamon 4 apples, peeled and diced 3 eggs 1 cup vegetable oil (I use organic canola oil) Click here for more ingredients and directions

Ingredients 4 – 4 oz. boneless, skinless wild-caught salmon fillets 1/4 teaspoon kosher salt (or to taste) 1/4 teaspoon ground pepper 1 Tablespoon unsalted butter or vegan buttery spread Click here for more ingredients and directions

Ingredients 1 lb. lean ground beef 1 14.5 oz. can unsalted diced tomatoes, undrained 1 1/2 cups water 1 cup sliced scallions, green part only (about 1 bunch) 3/4 cup long grain white rice 1/4 cup diced green bell pepper 1 tablespoon vinegar Click here for more ingredients and directions

Ingredients 1/4 cup light mayonnaise 1/2 teaspoon to 1 tablespoon garlic-infused oil* 1 cup Lifeway Plain Low-Fat Kefir (99% lactose-free) 1 teaspoon dried basil 1/2 teaspoon dried oregano Click here for more ingredients and directions 

Ingredients 2 to 2 1/2 pounds chicken breast, boneless, skinless – cut into 1 inch bite size pieces 1 cup apricot preserves Click here for more ingredients and directions 

Plum & Mustard Glazed Pork Chops -4 center cut pork chops -2 tablespoons of butter -1/2 cup of good plum jam -1 teaspoon of Dijon or whole grain mustard -1/2 teaspoon of salt Click here for more ingredients and directions 

Fried Chicken Nuggets 2 large chicken breasts, boneless & skinless, cut into about 2 inch cubes 1 teaspoon of salt 1 teaspoon of pepper Click here for more ingredients snd directions

Grilled Argentinian Steak Salad – 431 Calories Per Serving  Makes 2 servings 4 thin slices of thin steak (632 calories) 3 garlic cloves (12 calories) 1/4 cup of red onion (3 calories) Click here for more ingredients and directions

Spicy Crab & Asparagus Fettuccine 1/2 pound of fettuccine, cooked & drained 1 cup of lump crab 1 cup of chopped fresh asparagus 1/4 cup of olive oil 2 tablespoons of butter Click here for more ingredients and directions

Philly Cheese Steak Mac & Cheese 1/2 pound of sliced deli roast beef 1 medium onion, sliced 1 red bell pepper, sliced 2 tablespoons of olive oil 1 teaspoon of salt 1 teaspoon of pepper 1 teaspoon of garlic powder Click here for more ingredients and directions

Ingredients 2 cups flour 4 teaspoons baking powder ¼ teaspoon baking soda 2 teaspoons sugar ½ teaspoon salt ⅓ cup cold butter 1 cup buttermilk Click here for directions