Ingredients¬† 1 onion, roughly chopped 1 large carrot, roughly chopped 1 stick of celery, roughly chopped 45 ml olive oil plus another 30 ml to…

Ingredients 1 (12oz) Box of Barilla White Fiber Pasta 1 Pound of Cooked Shrimp, peeled and chopped 3 Tablespoons of Unsalted Butter 3 Tablespoons of…

You will need Shrimp Pasta of your choice Butter EVOO Cayenne pepper or Cajun seasoning Minced garlic Salt and pepper Click here for directions

  1 tsp salt 1 1/2 tsp chili powder 1 1/2 tsp onion powder 2 tsp garlic powder 1/4 tsp cayenne pepper or cajun seasoning…

Ingredients: 1 tablespoon olive oil 1 pound fully cooked smoked sausage in your flavor of choice 1 cup diced onion 2 cloves garlic, minced 2…

Cajun Shrimp and Sausage Pasta Ingredients 1/2 – 3/4 lb cooked fettuccine 2 TBS olive oil 1 lb peeled, deveined raw large shrimp 1 TBS plus 2 tsp Essence seasoning (recipe below – I think you can buy this, too.) 1 1/2 hot linked or smoked turkey sausages, sliced and quartered (I use Butterball) 1/2 […]

The USDA now urges Americans to eat at least three servings of whole grains a day-about half of the recommended daily grain intake. Filling that…