relaxation

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

Sometimes when you are trying to set new goals it can become stressful.  I have to say that this article I came across today was music to my ears.  DESTRESS!! Everyone needs to find something that will allow them to destress.  Click here to read some of the suggestions from the Huffington Post and to […]

It’s important to find some method of visualization relaxation techniques to overcome stress problem. Relaxation exercises are easy to learn and implement. But you must…

It’s important to find some method of visualization relaxation techniques to overcome stress problem. Relaxation exercises are easy to learn and implement. But you must practice these techniques to get a benefit. Rest Before It’s Too Late Relaxation practice can over time produce a generalization of relaxation and a significant reduction in stress and anxiety. […]

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]

An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive thinking exercises is to ensure that you train the most powerful […]