I am so excited about the upcoming Yoga Journal Conference that will be taking place in New York City from May 12th – 16th 2011. Maya Breuer will be a featured instructor at the event. I told Maya that I wanted to introduce and / or remind people of her. Additionally, I asked Ms. Beuer […]
Cat Pose provides a gentle massage to the spine and belly. Step by Step Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, […]
Find out how to correctly perform a hamstring stretch while laying down, and in the process possibly ease your lower back strain and / or pain. Your hamstrings attach from your knee to your ishium (your butt bone). Therefore, when your hamstrings are tight, they can pull on your ishium which then pulls on your […]
I started my Yoga practice in 1996, at the time it was not as popular as it is now. Prior to my Yoga certification, I worked for 15 years in the News and Entertainment business. I got stressed out and discovered Yoga, also discovering Yoga at that time was my long time friend, Russell Simmons. […]
