Parenting is one of the most rewarding jobs in the world, but it’s also exhausting and stressful. You are on duty 24-7, no weekends off…

Ten steps to peace is  an exercise we all should try.We all need that extra push to get over the two days behind us and look to the two days to go. Issues that we need to work out are ongoing. There is no one cure all but you can work it out. 1. LIVE IN […]

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]

With thoughts of what kind of gift to give with Valentine’s day approaching, a shoulder massage is always welcomed.  It can be given in a platonic way to a friend that is working long hours at their desk, or to a lover to help them get in a romantic mood. The benefits of a shoulder […]

I hope you already started to feel better, just by reading the headline and looking at the adorable baby smiling. :-) I woke up this morning with a headache. I drank some water, had a good breakfast, took my vitamins, did a little meditation and still felt there could be one more thing that could […]

From Avalaura for DC Spiritual Living Examiner: For thousands of years people have used holistic or alternative medicine for mind, body, and spirit health. Ancient cultures relied on tools in nature such as herbs, food, crystals and hands on healing for their health and well being. However in modern times, these practices have been overlooked in […]